Make Good Choices

Hello and welcome to my blog.  My name is Dr. Tate Huffman of Core Integrated Health and Chiropractic in Charlottesville Virginia.  This blog is meant to be a forum for me to discuss something that is very important to me, health and wellness.  I believe that your health is your biggest asset.  Nothing contributes more to overall happiness than good health, and the reverse is also true.  While it is true that many of us were dealt genetic hands that predispose us to health problems, the decisions we make every day have a profound impact on even serious problems.  More and more research is coming out every day that backs up what chiropractors have been saying for years, that by making good decisions about  a healthy diet and exercise we can prevent and reverse MOST of the serious diseases of our time.  This blog is meant to not only be a resource for making healthy choices, but also an inspiration!

 

Yours in health,

Dr. Tate Huffman